For this activity, identify a behavior you would like to change. Discuss why.
Outline a 1 month behavior change implementation plan - how would you go about changing this on a weekly basis?
For example, if getting enough sleep is a challenge, how may you start going to bed earlier? getting up at the same time? maybe you start a few times a week, and increase every few weeks. Remember, START SMALL for LASTING change.
This just needs to be about a page, Double-spaced, 12 pt, font. You can also submit a TEXT entry in Canvas.