Introduction to Module 9

Module-level Objectives

As a result of the instruction in this module, students will be able to:

Explain how social and emotional intelligence impacts college success (CO #9).
Explain the impact that different elements of wellness can have on college success (CO #8).
Evaluate one's own development when it comes to wellness (CO #8).

(CO = Course Objective. This demonstrates the alignment from the module objective to the course objective[s].)

To Do

All activities in this module are required unless otherwise noted. If you have questions or ideas, prior to contacting the instructor, please post to the FAQ Discussion. Complete the following:

Review the instructional materials below
Track your wellness habits - exercise, nutrition, sleep
Submit Tracking Wellness Reflection

Readings

The following text-based resources have been selected to support your success on course assignments and to meet the objectives for this module.

Emotional Intelligence

Emotional Intelligence excerpt by Daniel Goleman

Instructional Materials

These instructional materials are designed to support your success on course assignments and in meeting the objectives for this module.

Media

How to Make Stress Your Friend by Kelly McGonigal (14 mins 28 secs) - This TED Talk describes how changing how you think about stress can make you happier and healthier.

Handouts: The handouts below are intended to share different tools that are available for stress management, budgeting, and physical wellness. Please consult these handouts as you complete the assignments in this module. Some handouts are marked as optional.

Eight Elements of Wellness

Eight Elements of Wellness

Stress Management

Stress Management Overview
Stress Reduction Activities

Physical Wellness

Health & Wellness Overview
Skills and Abilities Related to Wellness

Wellness Wheel and other resources: https://jflowershealth.com/8-dimensions-of-wellness/#self-test (Links to an external site.)

Select the Next ▶ button to proceed.