Course Modules: EXS 115 OT 1 - Injury Prevention, Flexibility Trn

Module 1- Foundations of Exercise Injury Prevention

Module 1- Foundations of Exercise Injury Prevention Module 1- Foundations of Exercise Injury Prevention

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Module 1: Foundations of Injury Prevention and Safe Movement Module 1: Foundations of Injury Prevention and Safe Movement 1

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Foundations of Injury Prevention and Safe Movement Foundations of Injury Prevention and Safe Movement 2

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Assignment

MODULE 1 ASSIGNMENT — Injury Basics & Risk Factors MODULE 1 ASSIGNMENT — Injury Basics & Risk Factors 10 3

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Quiz

Module1 Quiz Module1 Quiz 15 4

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Module 2 -Exercise Across the Lifespan

Module 2 -Exercise Across the Lifespan Module 2 -Exercise Across the Lifespan

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Exercise Across the Lifespan: How Age Shapes Movement, Training, and Injury Risk Exercise Across the Lifespan: How Age Shapes Movement, Training, and Injury Risk 1

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How Maturation, Lifestyle, and Aging Influence Injury Risk How Maturation, Lifestyle, and Aging Influence Injury Risk 2

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Discussion Topic

How Does Age Influence Injury Risk and Exercise Programming? How Does Age Influence Injury Risk and Exercise Programming? 5 3

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Quiz

Module2 Quiz Module2 Quiz 15 4

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MODULE 3 — MOVEMENT MECHANICS & INJURY PREVENTION

MODULE 3 — MOVEMENT MECHANICS & INJURY PREVENTION MODULE 3 — MOVEMENT MECHANICS & INJURY PREVENTION

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Module 3: Movement Mechanics Module 3: Movement Mechanics 1

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Movement Mechanics and Injury Prevention Movement Mechanics and Injury Prevention 2

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Assignment

Module 3 Assignment — Analyzing Movement Mechanics & Injury Risk Module 3 Assignment — Analyzing Movement Mechanics & Injury Risk 25 3

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MODULE 4 — Movement Screening & Corrective Exercise

MODULE 4 — Movement Screening & Corrective Exercise MODULE 4 — Movement Screening & Corrective Exercise

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Module 4 Overview & Learning Objectives Module 4 Overview & Learning Objectives 1

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Understanding Movement Screening Understanding Movement Screening 2

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How to Interpret a Movement Screen How to Interpret a Movement Screen 3

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Assignment

At- Home Movement Screen Lab At- Home Movement Screen Lab 20 4

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External Url

FMS Video FMS Video 5

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Module 5- Flexibility Training

Module 5- Flexibility Training Module 5- Flexibility Training

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Module 5 Overview Module 5 Overview 1

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Flexibility, Mobility & Injury Prevention Flexibility, Mobility & Injury Prevention 2

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Assignment

MODULE 5 ASSIGNMENT- Designing a Corrective Stretching Routine MODULE 5 ASSIGNMENT- Designing a Corrective Stretching Routine 25 3

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Discussion Topic

Discussion- Static, Dynamic, or PNF? Discussion- Static, Dynamic, or PNF? 10 4

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Quiz

Module5 Quiz Module5 Quiz 15 5

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External Url

Stretching - How it changes your muscles Stretching - How it changes your muscles 6

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External Url

Dynamic vs Static Dynamic vs Static 7

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External Url

Does Stretching actually help? Does Stretching actually help? 8

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Module 6- Warm-Ups, Movement Preparation

Module 6- Warm-Ups, Movement Preparation Module 6- Warm-Ups, Movement Preparation

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Warm-Up Strategies, Movement Preparation, and Safe Training Practices Warm-Up Strategies, Movement Preparation, and Safe Training Practices 1

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The Science and Application of Warm-Ups and Movement Preparation The Science and Application of Warm-Ups and Movement Preparation 2

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Assignment

Module 6 Case Study Assignment Module 6 Case Study Assignment 25 3

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Quiz

EXS115 Midterm Modules 1-5 EXS115 Midterm Modules 1-5 40 4

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Module 7-Balance, Stability, and Fall-Prevention Concepts

Module 7-Balance, Stability, and Fall-Prevention Concepts Module 7-Balance, Stability, and Fall-Prevention Concepts

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Module 7 Overview Module 7 Overview 1

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Balance, Stability, and Injury Prevention: Why They Matter Balance, Stability, and Injury Prevention: Why They Matter 2

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External Url

Fall Prevention Fall Prevention 3

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Assignment

Module 7 Assignment- Stability in Daily Life Module 7 Assignment- Stability in Daily Life 25 4

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Module 8-Integrated Injury Prevention Sessions

Module 8-Integrated Injury Prevention Sessions Module 8-Integrated Injury Prevention Sessions

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Module 8 Overview Module 8 Overview 1

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Integrating Flexibility, Stability & Strength into a Complete Injury-Prevention Session Integrating Flexibility, Stability & Strength into a Complete Injury-Prevention Session 2

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Quiz

Module8 Quiz Module8 Quiz 15 3

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Module 9- Cardiovascular Training & Overuse Injury Prevention

Module 9- Cardiovascular Training & Overuse Injury Prevention Module 9- Cardiovascular Training & Overuse Injury Prevention

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Module 9 Overview Module 9 Overview 1

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Cardiovascular Overuse Injuries Cardiovascular Overuse Injuries 2

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Discussion Topic

Balancing Cardio Workload and Injury Risk Balancing Cardio Workload and Injury Risk 10 3

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Assignment

Case Study Assignment- Cardio Case Study Assignment- Cardio 25 4

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Quiz

Module9 Quiz Module9 Quiz 15 5

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Module 10- Special Populations

Module 10- Special Populations Module 10- Special Populations

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Module 10 Overview Module 10 Overview 1

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Exercise Response and Injury Risk in clinical populations Exercise Response and Injury Risk in clinical populations 2

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Special Populations Special Populations 3

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Quiz

EXS115 Final Modules 6-10 EXS115 Final Modules 6-10 40 4

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Assignment

FINAL PROJECT — Injury Prevention Training Program FINAL PROJECT — Injury Prevention Training Program 50 5

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